Why Strength Training and Cardio Exercises are Beneficial

It has always been debated if strength training or cardio exercises are good for you.  Every individual need strength training and cardio exercises.  The body will need more than just a single branch of exercise to work.  There are benefits to both cardio and strength workouts and each supports the other and your overall fitness performance is enhanced.  The recommendation for adults is 30 minutes of aerobic exercises daily and strength training at least twice a week.  If you want to know more, click here.


If you want to build big muscles and to strengthen your connective body tissues then weight training is important.  What weight training can do for you is to help you be able to perform you daily chores, help the aging body, and improves posture, balance, and stability.  Improving the shape of your body and a faster metabolism of fat is another benefit of strength training.  After your workout, you body still burns calories since you metabolism remains higher for a longer period of time when you have done strength training.  Since your muscles expends more energy to maintain than fat does, it means that you will burn more calories while you are resting by adding some muscle to your frame.


With cardio training, you body's ability to process and use a higher content of oxygen is improved.  It also increases your lung's capacity, and improves your overall fitness level to help you live longer and have a healthier heart.  Even the top body builders have seen the importance of doing cardiovascular in their training workouts because it increases blood flow to the muscles and speeds up muscle breakdown healing process and recovery through workouts.  Cardio training will help to increase your heart rate and so your blood pressure is lowered and your resting heart rate is decreased, so you heart is relaxed.


You can get a lot of physical and mental benefits if you have a properly designed and well rounded workout routine.  Endorphins are released by exercise when one is under stress, and this helps aid stress, tension, and anxiety and it also helps increase blood flow to the brain so that it can help you function at higher levels.  Performing healthy related activities enables the body to reduce the risk of having illnesses such as diabetes, heart diseases, high blood pressure and certain types of cancer.  Exercise helps maintain muscle mass and strengthen bone density.  It is a reality that aging will make our muscles and bones to decline.  If you want to have a better and healthier way of life, then regular exercising will make our bodies have that.


With the benefits of doing cardio exercises and strength training, you should be encouraged to regularly do these in order to live a healthier life. Want to get started? Click here!



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